What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation will not be about mountaineering or Actual physical exertion; as an alternative, it’s about slowing down and mindfully suffering from the natural atmosphere. By consciously participating Together with the sights, Seems, smells, and textures on the forest, practitioners can realize a point out of leisure and heightened consciousness. This follow has become demonstrated to scale back anxiety, boost mood, and improve overall health.